It can be hard looking after yourself, especially if you have someone else who relies on you too.

 

Our self care journal encourages you to take a look at your daily routine and monitor your physical and mental health.

 

With space for your energy levels, hydration, sleep and medication/supplements along with some positive self care goals this is the perfect love yourself companion.

 

Pixel Life included!

Self Care Journal - Light Version

£4.50Price