Want to make a change in your lifestyle and eating habits
We've designed our weight loss planners to help you make that change. Plan your meals for the weeks, including snacks. Track your water/fluid intake as well as exercise and mood. add things to your shopping list if you think of things you need during the week or even ideas for the following week.
Add a snazzy foiled sticker if you achieve your target weight loss for the week, if not don't worry, just keeping track is the first step. And you're already doing great.
Planners are A5 in size and can have space for either 3, 6 ,9 or 12 months.